About Us
Embracing Lifes Flow
It is our intention to create liberating, nourishing experiences and stories that support the global community in finding their natural flow.
No matter where you come from, or who you are, you are invited to embrace the current (now) with us.
our vision
To Create The Greatest Stories Ever Told
A different way of experiencing life
We live in a world that often asks us to move faster, consume more and stay connected to everything except ourselves. LIFLOW was created as an invitation to live beyond these conditioned limitations.
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To slow down and breath deep.
To express through movement.
To bring meraki into each meal.
To explore and embrace the unknown.
To sit in stillness, and focus on presence.
To connect deeply, and create authentically.
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The time we begin experiencing a life in flow is now
free your mind ~ Move Your Body ~ Feed Your soul
free your mind ~ Move Your Body ~ Feed Your soul
Life in flow
LIFLOW is our reminder to move with life rather than constantly against it.
To remain curious.
To be present.
To follow our hearts..
To soak in every experience.
To embrace the current (now).
LIFLOW group retreat to India
A walk to visit breathtaking nature, and an astonishing temple
Selfie!
LIFLOW group retreat to India
Free your mind ~ move your body ~ feed your soul
meet the founders
MEET THE FOUNDERS
Aaliyah & Savvas
Gkintonis
A husband and wife who are passionate about living life to the fullest by creating the greatest story.
Though their studied disciplines, wisdom, and love for artistry and travel, they come together to share all that has illuminated their lives.
Whether guiding small travel groups, a greek cooking class, creating cinematic pieces for places that support well-being, or sharing the teachings that have transformed them through their youtube WISDOM NAUTS...
all that they do stems from love.
What could this world use more of ?
LOVE. In whatever shape, form, or offering - liflow leads with love.
Aaliyah
500hr - Registered Yoga Teacher · Dance Instructor · Artist · Traveler
Aaliyah was born in Canada, but has always seen the world beyond it’s borders. Her deep love for art, wisdom, and travel always remained a potent part of her life.
She pursued her love of dance from the moment she could walk and became a professional dancer, actor, and model in Vancouver Canada, while attending trainings in LA. Along side her journey as an artist ~ she began teaching dance 10 years ago to all experience levels and ages. The reasons she loved art was because of the flow state she fell into, the full presence, being one within the moment; and that is what she wholeheartedly shares in her classes ~ The liberation experienced through art ~
When it came to her commercial career, she realized that what she craved wasn't being discovered by others but to discover herself. She then questioned "whats next?"
That question took her to India and her whole life changed.
Aaliyah is now a (500hr-RYT) passionate yoga teacher who shares the teachings from the sacred lineage of the Yog-Vedantic tradition. She has practiced in and traveled through India twice now, along with having experience teaching around Canada, Online Workshops, and in her now home - Greece. She continues sharing the teachings that helped her expand, around the world, and is passionate about sharing a holistic approach. Yoga is what inspired her to keep serving people the wisdom that illuminated her own life and to always lead by love.
Aaliyah has traveled to 18 countries so far, a hand full more than once! She knows firsthand how transformation travel can be, and now experiences that with her husband Savvas. Together they began organizing and facilitating travel opportunities, sharing life enhancing experiences with those who feel drawn to expansion.
The manifestation of co-founding LIFLOW simply happened through embodying yoga, as well as embracing her passion of creating, traveling, and being in flow-state.
If you are looking to dive deeper into yourself she will hold space for you. If you are looking for someone to guide you in your travels, she will illuminate the way. If you are looking for someone to add authenticity and energy to your transformative retreat, she will be there open-heartedly.
Savvas
Personal Trainer · Chef · Martial Artist · Cinematographer · Storyteller · Traveler
Savvas was born in Greece. He spent the last 16 years immersed in martial arts ~ a path that forged his discipline, sharpened his awareness, and taught him that the only real limits are the ones we choose to accept. This philosophy drives everything he builds. He is the founding partner of LIFLOW and the creator of Limitless, two projects rooted in intention, courage, and the pursuit of a life lived fully and consciously.
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He has a deep passion for creating experiences:
He expresses it by designing captivating moments through storytelling, physical practice, cooking, cinematography and meaningful connection.
His work reflects his mindset:
direct, grounded, and growth-focused. He pushes past fear, breaks patterns, and reminds others, and himself: that we are capable of far more than we imagine.
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Savvas has a bachelor's degree in Sports Science and Physical Education, with a plethora of knowledge of the human body and training it to its full potential. He leads by example and deep understanding in personal training for all ages, helping people see the bigger picture of their bodies capabilities theoretically and practically.
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Apart from a martial artist and a cinematographer, Savvas has had cooking in his life ever since he was a child, making him a Chef that understands how important good food is to a life filled with love, joy, and connection. He has traveled around the world trying different cuisines and has immersed himself in the wisdom of food and it's several disciplines. He worked in Canada, learning a variety of Western Cuisine, feeding up to 1000+ people a day in big sports events, along with executing exclusive catering menus and presentations of very high standards to NHL teams, The Prime Minister of Canada, World Renowned Entertainers, and more.
Of course, with his Greek roots ~ he specializes in Mediterranean food, giving his personal passionate touch to traditional dishes in sea food, Greek grill, μαγειρευτά (home cooked classics), meze - from the intricate and delicate fish flavors, to delicious traditional moussaka and souvlaki.
His goal when feeding people is to create a unique experience of the culinary, showcasing the multiple dimensions of food that comforts your soul and feels like home. He also has experience in Japanese, Indian(Ayuverdic), Western and European cuisines while also being an admirer of all different varieties.
He believes food is simply ambrosia for the soul, and everyone deserves to be enchanted by it.
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He believes life's goals are to embody wisdom and love.
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"To become is to remember... I was Limitless all along."
- Savvas
WHY
GREECE?
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Aaliyah has traveled to 18 countries, and Greece was the one she kept coming back to. Why? It's because of the people, the culture, the beaches, the food, the hospitality, the history, the nature, the lifestyle. It's because there is something about Greece that is unlike any other place... something that always pulls you to return... something way beyond it's breathtaking beauty.
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Savvas grew up in Greece and has always appreciated growing up here, but it wasn't until he started traveling the world that he realized how much of a blessing it is to call Greece home. From the greatest cuisine, to the family and social life, to the astonishing mountains, to prestine beaches, to the comfort yet deep philosophy that is embedded here... he has taken deep pride in his roots.
Savvas and Aaliyah met on Kos island, and have been traveling together since. Everywhere they gratefully go, Greece remains their favourite place in the whole wide world. Now they are married and continue to explore this miraculous place that they so blessedly call home, all whilst traveling across continents to expand, learn, and grow!
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